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So Long, Stress!
Author
Helaine BeckerIllustrator
Joanna Sevilla
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Description
Life can get busy. School, friends, activities, family — sometimes there’s too much to juggle. And that can leave you overwhelmed and out of sorts. But you don’t have to be.
This guide will help you understand what causes you stress and find ways to keep it under control. From techniques that support heart, body and mind, to connecting with your emotions, you’ll gain valuable tools to better face situations that cause you anxiety. Before long, you’ll be saying “Not today, stress!”
This guide will help you understand what causes you stress and find ways to keep it under control. From techniques that support heart, body and mind, to connecting with your emotions, you’ll gain valuable tools to better face situations that cause you anxiety. Before long, you’ll be saying “Not today, stress!”
About the Author
HELAINE BECKER is an experienced educational writer currently living in Toronto, specializing in math, science, and language arts, with over 90 published works. She has written science materials for American Educational Products, spelling supplementals for Rigby, middle school level biographies for school library publisher Blackbirch Press, and math and language materials for Learning Resources.